"Everywhere you go people are making a change.
A change for the better...
They're deciding to
quit smoking."

Quitting isn't easy, and sometimes it takes more than one try, but that's OK. If you want to quit smoking, you're not alone and there is help. So make a change and set your date now!

Here's how you can get started today!

DEBATE. The first thing to do is start thinking about quitting! The more thought you put into it - the more you'll be motivated to quit.

CREATE. Set a date. The date you pick can be an anniversary, birthday, holiday or even tomorrow! The important thing is that you stick to it as much as possible.

STATE. Now that you're ready, start telling everyone the good news! Letting people know that you're quitting works great as a self-motivator and helps you form your own support group.

CELEBRATE! Whenever you reach a satisfactory milestone – celebrate! Whether you're on the 24th day or 24th hour, any accomplished amount of time without smoking is worth celebrating!